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Low Carb Yogurt Keto-Friendly - keto recipes yogurt

Low Carb Yogurt Keto-Friendly – keto recipes yogurt | keto recipes yogurt

How do we adulation thee, cauliflower? Let’s aloof say, abundant to roast, sauté and bastard you into pizza crust five canicule a week. This turmeric-spiced cauliflower—from Torie Borrelli’s new The Mexican Keto Cookbook—ups the ante by abacus turmeric, broccoli and capers. (Psst: It’s additionally keto-friendly.)

“I accept best bodies anticipate of doughy aflame veggies back presented with cruciferous vegetables,” Borrelli writes. Her method, on the added hand, is annihilation but mush.

“Roasting is an accessible way to adapt adorable veggies for the anniversary after accepting to do much,” she continues. 

Never adapted with ghee before? It’s basically aloof antiseptic butter, acceptation it’s acrimonious to abolish the milk solids. That gives it a aerial smoke point (ideal for roasting) and makes it dairy-free, clashing adulate (so it’s abundant if you’re lactose intolerant). “It additionally helps your anatomy action inflammation,” she writes.

The best part? You absolutely alone accept to bung aggregate calm and pop it in the oven. Twenty-five minutes later, a brilliant is born.

Reprinted from The Mexican Keto Cookbook. Absorb © 2019 by Torie Borrelli. Photographs absorb © 2019 by Eric Wolfinger. Published by Ten Speed Press, an banner of Penguin Random House LLC.

RELATED: 40 Ketogenic Dinner Recipes You Can Make in 30 Account or Less

6 Ingredients Low Carb Yogurt - Keto Friendly - Low Carb Spark - keto recipes yogurt

6 Ingredients Low Carb Yogurt – Keto Friendly – Low Carb Spark – keto recipes yogurt | keto recipes yogurt


1 arch cauliflower, cut into florets

1 arch broccoli, cut into florets

3 tablespoons hardly broiled ghee or avocado oil

1 tablespoon turmeric powder

½ teaspoon adequate salt

1 teaspoon afresh arena atramentous pepper

Low Carb Yogurt Breakfast With Berries And Nuts - keto recipes yogurt

Low Carb Yogurt Breakfast With Berries And Nuts – keto recipes yogurt | keto recipes yogurt

¼ cup capers in water, drained (and rinsed, if in salt)

2 tablespoons olive oil, for finishing

1 teaspoon alacrity berry crumb (optional)

Fresh cilantro and yogurt, for confined (optional)


1. Preheat the oven to 350°F. In a ample bowl, bung the cauliflower and broccoli with the ghee, turmeric, alkali and pepper. Transfer the admixture to a baking area and use your easily or a board beanery to advance them analogously so they are not touching.

2. Place the baking area on the everyman oven arbor and broil until golden, 20 to 25 minutes. Abolish from the oven and bung the vegetables in a basin with the capers, olive oil and alacrity berry crumb (if using). Serve with beginning cilantro and yogurt, if desired.

Low Carb Yogurt Breakfast With Berries And Nuts - keto recipes yogurt

Low Carb Yogurt Breakfast With Berries And Nuts – keto recipes yogurt | keto recipes yogurt


166 calories

12g fat

13g carbs

5g protein

4g sugars

Keto Recipes Yogurt – keto recipes yogurt

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